Total Control®: A Pelvic Wellness Program for Women


Women can empower themselves to improve their bladder health and quality of life through a seven-week Total Control® program offered through Princeton HealthCare System’s Community Education & Outreach Program. Trained Total Control® professionals teach how to isolate and strengthen pelvic floor and core muscles through gentle exercises.

To search for upcoming Total Control® programs, click here to view our calendar. 

For more information, call 888.897.8979.