Conquering Pelvic Pain: Fitness & Education to Empower Women
Oct 8, 2019 | 9:00 AM - 10:00 AM
Oct 15, 2019 | 9:00 AM - 10:00 AM
Oct 22, 2019 | 9:00 AM - 10:00 AM
Oct 29, 2019 | 9:00 AM - 10:00 AM
Nov 5, 2019 | 9:00 AM - 10:00 AM
Nov 12, 2019 | 9:00 AM - 10:00 AM
731 Alexander Road, Suite 103
Please join us to learn exercise and lifestyle management strategies to help improve pelvic pain with this new 6 week class
designed for women experiencing pain in and around the pelvic girdle. Sessions will include education along with:
• Stretching and gentle movement exercise
• Yoga and posture
• Breathing technique
• Mindfulness strategies
Please wear comfortable exercise clothing and bring water to hydrate. Exercises are taught by a Princeton Rehabilitation
physical therapist who specializes in pelvic health. Participants must have their doctor’s clearance to exercise.
to to obtain the clearance form.
Please provide the names of all attendees.