What's Happening

Total Control: A Pelvic Wellness Program for Women

Session Dates
Oct 3, 2017  |  1:30 PM - 2:45 PM
Oct 5, 2017  |  1:30 PM - 2:45 PM
Oct 10, 2017  |  1:30 PM - 2:45 PM
Oct 12, 2017  |  1:30 PM - 2:45 PM
Oct 17, 2017  |  1:30 PM - 2:45 PM
Oct 19, 2017  |  1:30 PM - 2:45 PM
Oct 24, 2017  |  1:30 PM - 2:45 PM
Oct 26, 2017  |  1:30 PM - 2:45 PM
Oct 31, 2017  |  1:30 PM - 2:45 PM
Nov 2, 2017  |  1:30 PM - 2:45 PM
Nov 7, 2017  |  1:30 PM - 2:45 PM
Nov 9, 2017  |  1:30 PM - 2:45 PM
Nov 14, 2017  |  1:30 PM - 2:45 PM
Nov 16, 2017  |  1:30 PM - 2:45 PM
Event Type: General
Princeton Fitness & Wellness Center at Plainsboro
7 Plainsboro Road
Plainsboro
Empower yourself to improve your pelvic floor health and quality of life through a seven-week Total Control® program. Participants report improvement in: • Urinary leakage and bladder control • Frequency or overactive bladder • Pelvic strength and support • Postpartum core strength • Posture and balance Each session includes a 60-minute low-impact workout followed by a 15-minute education portion. Trained Total Control® professionals will teach you how to isolate and strengthen your pelvic floor and core muscles through gentle exercises. Join other women of all ages, life stages and fitness levels in a comfortable, supportive environment. Dress in clothing suitable for floor and standing exercises.
Cost: $99.00
Please provide the names of all attendees.

Registration for this event is currently full.