What's Happening

Total Control: A Pelvic Wellness Program for Women

Session Dates
Jan 9, 2018  |  12:30 PM - 1:45 PM
Jan 11, 2018  |  12:30 PM - 1:45 PM
Jan 16, 2018  |  12:30 PM - 1:45 PM
Jan 18, 2018  |  12:30 PM - 1:45 PM
Jan 23, 2018  |  12:30 PM - 1:45 PM
Jan 25, 2018  |  12:30 PM - 1:45 PM
Jan 30, 2018  |  12:30 PM - 1:45 PM
Feb 1, 2018  |  12:30 PM - 1:45 PM
Feb 6, 2018  |  12:30 PM - 1:45 PM
Feb 8, 2018  |  12:30 PM - 1:45 PM
Feb 13, 2018  |  12:30 PM - 1:45 PM
Feb 15, 2018  |  12:30 PM - 1:45 PM
Feb 20, 2018  |  12:30 PM - 1:45 PM
Feb 22, 2018  |  12:30 PM - 1:45 PM
Event Type: General
Community Education & Outreach
Princeton Fitness and Wellness
1225 State Rd
Princeton
Empower yourself to improve your pelvic floor health and quality of life through a seven-week Total Control® program. Participants report improvement in:
• Urinary leakage and bladder control
• Frequency or overactive bladder
• Pelvic strength and support
• Postpartum core strength
• Posture and balance
Each session includes a 60-minute low-impact workout followed by a 15-minute education portion. Trained Total Control® professionals will teach you how to isolate and strengthen your pelvic floor and core muscles through gentle exercises. Join other women of all ages, life stages and fitness levels in a comfortable, supportive environment. Dress in clothing suitable for floor and standing exercises.

Cost: $99.00
Please provide the names of all attendees.