What's Happening

Mindfulness to Reduce Stress

Session Dates
Jan 8, 2018  |  1:00 PM - 2:00 PM
Event Type: General
Plainsboro Library
9 Van Doren Street
Plainsboro
Practicing mindfulness — experiencing the present moment without judgment — can help you manage stress and improve your quality of life. Attend this informative session led by Judith Margolin, Psy.D, Clinical Director of Women’s Programs at Princeton House Behavioral Health, to learn how mindfulness can help reduce or stop brain chatter and habitual reactions, improve mood and energy, increase focus and mental clarity, and deepen your enjoyment and appreciation of life.

Cost: Free
Please provide the names of all attendees.