What's Happening

Postpartum Power: Fitness & Education for New Moms

Session Dates
Jan 16, 2018  |  10:00 AM - 11:00 AM
Jan 18, 2018  |  10:00 AM - 11:00 AM
Jan 23, 2018  |  10:00 AM - 11:00 AM
Jan 25, 2018  |  10:00 AM - 11:00 AM
Jan 30, 2018  |  10:00 AM - 11:00 AM
Feb 1, 2018  |  10:00 AM - 11:00 AM
Feb 6, 2018  |  10:00 AM - 11:00 AM
Feb 8, 2018  |  10:00 AM - 11:00 AM
Feb 13, 2018  |  10:00 AM - 11:00 AM
Feb 15, 2018  |  10:00 AM - 11:00 AM
Feb 20, 2018  |  10:00 AM - 11:00 AM
Feb 22, 2018  |  10:00 AM - 11:00 AM
Event Type: Childbirth and Family
Community Education & Outreach
731 Alexander Road, Suite 103
Princeton
Strengthen and restore your posture, core and pelvic floor with this new 6-week class designed for new moms. Participants should be at least six weeks postpartum and have their doctors’ medical clearance to exercise. (Click here for a clearance form.) Sessions will include education along with low-impact cardio workouts, core and pelvic floor exercises, yoga and breathing. Please wear comfortable exercise clothing. Babies welcome.
Cost: Free
Please provide the names of all attendees.