Self-defense for Women: Empower Yourself with a New Sense of Awareness and Confidence!
Feb 1, 2018 | 5:45 PM - 8:45 PM
Feb 8, 2018 | 5:45 PM - 8:45 PM
Feb 15, 2018 | 5:45 PM - 8:45 PM
Feb 22, 2018 | 5:45 PM - 8:45 PM
Community Education & Outreach
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Rd., Suite 100
R.A.D. Women® is a national self-defense course for women that combines realistic classroom learning with physical defense tactics and risk-reduction strategies, including:
- Awareness, recognition and avoidance
- Physical defense techniques
- Positive visualization techniques
Strategies are simple, practical and effective -- designed for every woman regardless of physical fitness. This four-evening course is open to women of all ages. Dress in sneakers and comfortable clothing. *No prior experience is necessary.
Please provide the names of all attendees.