What's Happening

Total Control® : A Pelvic Wellness Program for Women

Session Dates
Apr 17, 2018  |  1:30 PM - 2:45 PM
Apr 19, 2018  |  1:30 PM - 2:45 PM
Apr 24, 2018  |  1:30 PM - 2:45 PM
Apr 26, 2018  |  1:30 PM - 2:45 PM
May 1, 2018  |  1:30 PM - 2:45 PM
May 3, 2018  |  1:30 PM - 2:45 PM
May 8, 2018  |  1:30 PM - 2:45 PM
May 10, 2018  |  1:30 PM - 2:45 PM
May 15, 2018  |  1:30 PM - 2:45 PM
May 17, 2018  |  1:30 PM - 2:45 PM
May 22, 2018  |  1:30 PM - 2:45 PM
May 24, 2018  |  1:30 PM - 2:45 PM
May 29, 2018  |  1:30 PM - 2:45 PM
May 31, 2018  |  1:30 PM - 2:45 PM
Event Type: General
Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro

Improve your pelvic floor health and quality of life through a seven-week Total Control® program. Urinary leakage and bladder control; frequency or overactive bladder; pelvic strength and support; post-partum core strength; and better posture and balance. Each session includes a 60-minute low-impact workout followed by a 15-minute education portion. Trained Total Control® professionals will teach you how to isolate and strengthen your pelvic floor and core muscles through gentle exercises. Join women of all ages, life stages and fitness levels in a comfortable, supportive environment. Dress in clothing suitable for floor and standing exercises.


Cost: $99.00
Please provide the names of all attendees.