Exercise as We Age
Jul 12, 2018 | 10:30 AM - 11:15 AM
South Brunswick Wellness Center
540 Ridge Road
As we age, our muscles change in ways that impact our strength and daily functioning. Exercise is a great way to build muscle and maintain an active lifestyle. Join Joe Smeck, MS EXSC, ACSM, CEP, Personal Training Manager with Princeton Fitness & Wellness, for this informative discussion on getting motivated, exercise options and personalizing your exercise routine to combine fun and fitness.