What's Happening

Practicing Mindfulness to Reduce Anxiety and Depression

Session Dates
Jul 17, 2018  |  7:00 PM - 8:00 PM
Event Type: General
West Windsor Branch Library
333 North Post Road
Princeton Junction
There are moments in life that are trying, painful and difficult to endure, leaving us with feelings of anxiety and depression. Practicing mindfulness can teach you to turn these challenging emotions into sources of strength. Join Julie Sprotzer, LSW, Primary Therapist with Princeton House Behavioral Health Women's Program-Eatontown, and learn how to identify and improve your ability to cope with anxiety and depression.

Cost: Free
To register, call 609.275.8901.