Practicing Mindfulness to Reduce Anxiety and Depression
Jul 17, 2018 | 7:00 PM - 8:00 PM
West Windsor Branch Library
333 North Post Road
There are moments in life that are trying, painful and difficult to endure, leaving us with feelings of anxiety and depression. Practicing mindfulness can teach you to turn these challenging emotions into sources of strength. Join Julie Sprotzer, LSW, Primary Therapist with Princeton House Behavioral Health Women's Program-Eatontown, and learn how to identify and improve your ability to cope with anxiety and depression.
To register, call 609.275.8901.