Exploring the Benefits of Tai Chi
Aug 29, 2018 | 6:30 PM - 7:30 PM
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Rd., Suite 100
Performed by millions around the world, Tai Chi is a mind-body program that gently works all of the joints and muscles of the body and is ideal for people of all ages and levels of physical conditioning. Practicing Tai Chi is associated with many health benefits, including lowering blood pressure, reducing stress and anxiety, improving sleep and boosting your immune system. Join Tai Chi instructor Lee Atwater for a discussion about Tai Chi and an interactive demonstration.