Get Balanced: Don't Fall
Aug 9, 2018 | 10:30 AM - 11:15 AM
South Brunswick Wellness Center
540 Ridge Road
Each year, one in three people over the age of 60 experiences a fall. Many of these falls can be prevented with the right exercises and some simple changes in your habits and environment. This informative four-part class will explore how to improve your balance and what you can do to prevent falls. Each class includes 30 minutes of exercise, so wear sturdy shoes and comfortable clothes. Class will be taught by trained facilitators, with a special presentation by Sunita Mani, PT, DPT, MBA, CEAS, Director of Princeton Medical Center Princeton Rehabilitation.