What's Happening

The Basics of Meditation

Session Dates
Oct 2, 2018  |  6:30 PM - 7:30 PM
Event Type: General
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B
Hamilton
The simple practice of meditation can help reduce stress and provide many health benefits. Join Cheri Dzubak, Registered Yoga Instructor, as she discusses the goals of meditation, the benefits, and how to incorporate the practice into your daily life.
Cost: Free
Please provide the names of all attendees.