What's Happening

Mindfulness for Teens

Session Dates
Sep 5, 2018  |  6:30 PM - 8:00 PM
Event Type: General
Community Wellness
731 Alexander Road
Suite 103
Teens will learn how to apply mindfulness practices in their everyday life including techniques to increase their focus and attention, decrease the effects of stress, and better regulate their emotions. Shikha Shah, MSW, LSW, Licensed Social Worker and Primary Therapist at Princeton House Behavioral Health, will guide teens through this introductory mindfulness class.

Cost: Free
Please provide the names of all attendees.