What's Happening

Postpartum Power: Fitness & Education for New Moms

Session Dates
Oct 2, 2018  |  10:00 AM - 11:00 AM
Oct 4, 2018  |  10:00 AM - 11:00 AM
Oct 9, 2018  |  10:00 AM - 11:00 AM
Oct 11, 2018  |  10:00 AM - 11:00 AM
Oct 16, 2018  |  10:00 AM - 11:00 AM
Oct 18, 2018  |  10:00 AM - 11:00 AM
Oct 22, 2018  |  10:00 AM - 11:00 AM
Oct 25, 2018  |  10:00 AM - 11:00 AM
Oct 30, 2018  |  10:00 AM - 11:00 AM
Nov 1, 2018  |  10:00 AM - 11:00 AM
Nov 8, 2018  |  10:00 AM - 11:00 AM
Nov 9, 2018  |  10:00 AM - 11:00 AM
Event Type: General
Community Wellness
731 Alexander Road, Suite 103
Princeton

Strengthen and restore your posture, core and pelvic floor with this new 6-week class designed for new moms. Participants should be at least six weeks postpartum and have their doctors’ medical clearance to exercise. (Click here for a clearance form.) Sessions will include education along with low-impact cardio workouts, core and pelvic floor exercises, yoga and breathing. Please wear comfortable exercise clothing. Babies welcome.

Note: Class dates are on Tuesdays and Thursdays, except October 22 which is a Monday and November 9 which is a Friday.

Cost: $60.00
Please provide the names of all attendees.