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Practicing Mindfulness to Reduce Stress

Session Dates
Aug 1, 2018  |  11:00 AM - 11:45 AM
Event Type: General
Lawrence Senior Center
30 East Darrah Lane
Practicing mindfulness - experiencing the present moment without judgment - can help you manage stress and improve your quality of life. Attend this informative session led by Jessica Levy, LCSW, Director of Princeton House Behavioral Health-Eatontown, to learn how mindfulness can help reduce or stop brain chatter and habitual reactions, improve mood and energy, increase focus and mental clarity, and deepen your enjoyment and appreciation of life.

Cost: Free
To register, call 609.844.7048.