Get Balanced: Don't Fall
Aug 9, 2018 | 10:30 AM - 11:15 AM
South Brunswick Wellness Center
540 Ridge Road
Each year, one in three people over the age of 60 experiences a fall. Many of these falls can be prevented with the right exercises and some simple changes in your habits and environment. This informative class will explore how to improve your balance and what you can do to prevent falls. This class includes exercise, so wear sturdy shoes and comfortable clothes. Class will be taught by trained facilitators, with a special presentation by Eileen Kast, PT, OCS, physical therapist with Princeton Medical Center Rehabilitation.