What's Happening

Stay on Track by Meal Prepping this Holiday Season

Session Dates
Dec 3, 2018  |  6:30 PM - 7:30 PM
Event Type: General
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
Suite 100, Conference Rooms A & B
Preparing homemade meals for your family is especially important around the holidays, when it's easy to overindulge. Join Heather Bainbridge, EdM, MA, RDN, a registered dietitian nutritionist, for simple tips on how to plan, prepare and package your meals ahead of time to keep your family healthy and on track. Also learn cost-saving food shopping tips.

Cost: Free
Please provide the names of all attendees.