What's Happening

Healthy Holiday Eating

Session Dates
Dec 7, 2018  |  1:00 PM - 2:00 PM
Event Type: General
Princeton Fitness & Wellness
1225 State Road
Princeton
The average person puts on a few pounds each holiday season, and usually keeps it on. Attend this informative program led by Heather Bainbridge, EdM, MA, RDN, a registered dietitian nutritionist, and learn what you can do to better manage your eating habits and curb your appetite during the holidays, including:
• Managing holiday parties and office treats
• How to navigate the buffet and dining out
• Calories in alcoholic drinks
• Healthy winter cooking tips
• Exercise strategies for cold weather


Cost: Free
Please provide the names of all attendees.