Nov 5, 2019 | 6:30 PM - 9:00 PM
Nov 12, 2019 | 6:30 PM - 9:00 PM
Nov 19, 2019 | 6:30 PM - 9:00 PM
Nov 26, 2019 | 6:30 PM - 9:00 PM
Dec 3, 2019 | 6:30 PM - 9:00 PM
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Rd., Suite 100, Conference Rooms A & B
This multi-session class is designed for expectant couples who have a desire to learn deeper methods of relaxation for birthing to help eliminate the fear that causes tension and pain. Parents will learn how to prepare the mind and body for birth through self-hypnosis, comfort measures, breathing techniques and relaxation, plus how the body and baby work as one. Please bring an exercise mat and two pillows.
Cost is per couple. Please provide the names of all attendees.