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Mindfulness to Reduce Stress During the Holidays

Session Dates
Nov 21, 2018  |  1:00 PM - 2:00 PM
Event Type: General
Princeton Fitness & Wellness
1225 State Road
The holidays can be a particularly stressful time of the year, where countless obligations can leave you feeling overwhelmed. Practicing mindfulness techniques that can help you manage your stress. Join us to learn mindfulness techniques that can help bring calm to your holiday season. This class will be led by Carolyn Schindewolf, Health Educator with Princeton Health.

Cost: Free
Please provide the names of all attendees.