What's Happening

Total Control®: A Pelvic Wellness Program for Women

Session Dates
Oct 1, 2019  |  1:30 PM - 2:45 PM
Oct 3, 2019  |  1:30 PM - 2:45 PM
Oct 8, 2019  |  1:30 PM - 2:45 PM
Oct 10, 2019  |  1:30 PM - 2:45 PM
Oct 15, 2019  |  1:30 PM - 2:45 PM
Oct 17, 2019  |  1:30 PM - 2:45 PM
Oct 22, 2019  |  1:30 PM - 2:45 PM
Oct 24, 2019  |  1:30 PM - 2:45 PM
Oct 29, 2019  |  1:30 PM - 2:45 PM
Oct 31, 2019  |  1:30 PM - 2:45 PM
Nov 5, 2019  |  1:30 PM - 2:45 PM
Nov 7, 2019  |  1:30 PM - 2:45 PM
Nov 12, 2019  |  1:30 PM - 2:45 PM
Nov 14, 2019  |  1:30 PM - 2:45 PM
Event Type: General
Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Rd
Plainsboro
Improve your pelvic floor health and quality of life through a seven-week Total Control® program. Urinary leakage and bladder control; frequency or overactive bladder; pelvic strength and support; post-partum core strength; and better posture and balance. Each session includes a 60-minute low-impact workout followed by a 15-minute education portion. Trained Total Control® professionals will teach you how to isolate and strengthen your pelvic floor and core muscles through gentle exercises. Join women of all ages, life stages and fitness levels in a comfortable, supportive environment. Dress in clothing suitable for floor and standing exercises.

Cost: $99.00
Please provide the names of all attendees.