What's Happening

Total Control®: A Pelvic Wellness Program for Women

Session Dates
Jul 9, 2019  |  12:30 PM - 1:45 PM
Jul 11, 2019  |  12:30 PM - 1:45 PM
Jul 16, 2019  |  12:30 PM - 1:45 PM
Jul 18, 2019  |  12:30 PM - 1:45 PM
Jul 23, 2019  |  12:30 PM - 1:45 PM
Jul 25, 2019  |  12:30 PM - 1:45 PM
Jul 30, 2019  |  12:30 PM - 1:45 PM
Aug 1, 2019  |  12:30 PM - 1:45 PM
Aug 6, 2019  |  12:30 PM - 1:45 PM
Aug 8, 2019  |  12:30 PM - 1:45 PM
Aug 13, 2019  |  12:30 PM - 1:45 PM
Aug 15, 2019  |  12:30 PM - 1:45 PM
Aug 20, 2019  |  12:30 PM - 1:45 PM
Aug 22, 2019  |  12:30 PM - 1:45 PM
Event Type: General
Princeton Fitness & Wellness
1225 State Rd
Princeton
Improve your pelvic floor health and quality of life through a seven-week Total Control® program. Urinary leakage and bladder control; frequency or overactive bladder; pelvic strength and support; post-partum core strength; and better posture and balance. Each session includes a 60-minute low-impact workout followed by a 15-minute education portion. Trained Total Control® professionals will teach you how to isolate and strengthen your pelvic floor and core muscles through gentle exercises. Join women of all ages, life stages and fitness levels in a comfortable, supportive environment. Dress in clothing suitable for floor and standing exercises.

Cost: $99.00
Please provide the names of all attendees.