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Mindfulness to Reduce Stress During the Holidays

Session Dates
Dec 10, 2018  |  6:30 PM - 7:30 PM
Event Type: General
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
Suite 100, Conference Rooms A & B
The holidays can be a particularly stressful time of the year, where countless obligations can leave you feeling overwhelmed. Practicing mindfulness techniques that can help you manage your stress. Join us to learn mindfulness techniques that can help bring calm to your holiday season. This class will be led by Jessica Levy, LCSW, Director of Outpatient Services, Penn Medicine Princeton House Behavioral Health - Eatontown.

Cost: Free
Please provide the names of all attendees.