What's Happening

Postpartum Power: Fitness & Education for New Moms

Session Dates
Jul 9, 2018  |  10:00 AM - 11:00 AM
Jul 11, 2018  |  10:00 AM - 11:00 AM
Jul 16, 2018  |  10:00 AM - 11:00 AM
Jul 18, 2018  |  10:00 AM - 11:00 AM
Jul 23, 2018  |  10:00 AM - 11:00 AM
Jul 25, 2018  |  10:00 AM - 11:00 AM
Jul 30, 2018  |  10:00 AM - 11:00 AM
Aug 1, 2018  |  10:00 AM - 11:00 AM
Aug 6, 2018  |  10:00 AM - 11:00 AM
Aug 8, 2018  |  10:00 AM - 11:00 AM
Aug 13, 2018  |  10:00 AM - 11:00 AM
Aug 15, 2018  |  10:00 AM - 11:00 AM
Event Type: Childbirth and Family
Community Wellness
731 Alexander Road, Suite 103
Princeton
Strengthen and restore your posture, core and pelvic floor with this new 6-week class designed for new moms.

  • Low-impact cardio workouts
  • Low-pressure fitness exercises
  • Yoga and breathing             
  • Targeted core and pelvic floor exercises   
Participants should be at least six weeks postpartum and have their doctors' medical clearance to exercise. (Click here for a clearance form.) Sessions will include education along with low-impact cardio workouts, core and pelvic floor exercises, yoga and breathing. Please wear comfortable exercise clothing. Babies welcome.

Cost: $75.00
Please provide the names of all attendees.