What's Happening

Postpartum Power: Fitness & Education for New Moms

Session Dates
Jan 7, 2020  |  10:00 AM - 11:00 AM
Jan 9, 2020  |  10:00 AM - 11:00 AM
Jan 14, 2020  |  10:00 AM - 11:00 AM
Jan 16, 2020  |  10:00 AM - 11:00 AM
Jan 21, 2020  |  10:00 AM - 11:00 AM
Jan 23, 2020  |  10:00 AM - 11:00 AM
Jan 28, 2020  |  10:00 AM - 11:00 AM
Jan 30, 2020  |  10:00 AM - 11:00 AM
Feb 4, 2020  |  10:00 AM - 11:00 AM
Feb 6, 2020  |  10:00 AM - 11:00 AM
Feb 11, 2020  |  10:00 AM - 11:00 AM
Feb 13, 2020  |  10:00 AM - 11:00 AM
Event Type: Childbirth and Family
Community Wellness
731 Alexander Road, Suite 103
Princeton
Strengthen and restore your posture, core and pelvic floor with this 6-week class designed for new moms.

  • Low-impact cardio workouts
  • Low-pressure fitness exercises
  • Yoga and breathing             
  • Targeted core and pelvic floor exercises   
Participants should be at least six weeks postpartum and have their doctors' medical clearance to exercise. (Click here for a clearance form.) Sessions will include education along with low-impact cardio workouts, core and pelvic floor exercises, yoga and breathing. Please wear comfortable exercise clothing. Babies welcome.

Cost: $80.00
Please provide the names of all attendees.