Conquering Pelvic Pain: Fitness & Education to Empower Women
Aug 4, 2020 | 9:00 AM - 10:00 AM
Aug 11, 2020 | 9:00 AM - 10:00 AM
Aug 18, 2020 | 9:00 AM - 10:00 AM
Aug 25, 2020 | 9:00 AM - 10:00 AM
Sep 1, 2020 | 9:00 AM - 10:00 AM
Sep 8, 2020 | 9:00 AM - 10:00 AM
731 Alexander Road, Suite 103
Please join us to learn exercise and lifestyle management strategies to help improve pelvic pain with this new 6 week class
designed for women experiencing pain in and around the pelvic girdle. Sessions will include education along with:
• Stretching and gentle movement exercise
• Yoga and posture
• Breathing technique
• Mindfulness strategies
Please wear comfortable exercise clothing and bring water to hydrate. Exercises are taught by a Princeton Rehabilitation
physical therapist who specializes in pelvic health. Participants must have their doctor’s clearance to exercise.
to to obtain the clearance form.
Please provide the names of all attendees.