What's Happening

Mindfulness to Reduce Stress

Session Dates
Oct 17, 2019  |  10:30 AM - 11:30 AM
Event Type: General
Ovation at Riverwalk Welcome Center
107 Main Street
Practicing mindfulness - experiencing the present moment without judgment - can help you manage stress and improve your quality of life. Attend this informative session led by Carolyn Schindewolf, Health Educator with Princeton Health Community Wellness, to learn how mindfulness can help reduce or stop brain chatter and habitual reactions, improve mood and energy, increase focus and mental clarity, and deepen your enjoyment and appreciation of life.

Cost: Free
Please provide the names of all attendees.