What's Happening

Virtual - Total Control®: A Pelvic Wellness Program for Women

Session Dates
Apr 21, 2020  |  11:30 AM - 12:45 PM
Apr 23, 2020  |  11:30 AM - 12:45 PM
Apr 28, 2020  |  11:30 AM - 12:45 PM
Apr 30, 2020  |  11:30 AM - 12:45 PM
May 5, 2020  |  11:30 AM - 12:45 PM
May 7, 2020  |  11:30 AM - 12:45 PM
May 12, 2020  |  11:30 AM - 12:45 PM
May 14, 2020  |  11:30 AM - 12:45 PM
May 19, 2020  |  11:30 AM - 12:45 PM
May 21, 2020  |  11:30 AM - 12:45 PM
May 26, 2020  |  11:30 AM - 12:45 PM
May 28, 2020  |  11:30 AM - 12:45 PM
Event Type: General
Virtual Class via BLUE JEANS

***THE DAY BEFORE CLASS: registration will close AND the instructor will email participants a class invitation from Blue Jeans. 
You will need a webcam to participate and CHROME internet browser is preferred.

Improve your pelvic floor health and quality of life through a six-week Total Control® program. Urinary leakage and bladder control; frequency or overactive bladder; pelvic strength and support; post-partum core strength; and better posture and balance. Each session includes a 60-minute low-impact workout followed by a 15-minute education portion. Trained Total Control® professionals will teach you how to isolate and strengthen your pelvic floor and core muscles through gentle exercises. Join women of all ages, life stages and fitness levels in a comfortable, supportive environment. Dress in clothing suitable for floor and standing exercises.

Cost: $50.00
Please provide the names of all attendees.
$50 per person.

Internet registration for this event is over.