What's Happening

Virtual - Postpartum Power: Fitness & Education for New Moms

Session Dates
Jun 2, 2020  |  10:15 AM - 11:15 AM
Jun 4, 2020  |  10:15 AM - 11:15 AM
Jun 9, 2020  |  10:15 AM - 11:15 AM
Jun 11, 2020  |  10:15 AM - 11:15 AM
Jun 16, 2020  |  10:15 AM - 11:15 AM
Jun 18, 2020  |  10:15 AM - 11:15 AM
Jun 23, 2020  |  10:15 AM - 11:15 AM
Jun 25, 2020  |  10:15 AM - 11:15 AM
Jun 30, 2020  |  10:15 AM - 11:15 AM
Jul 2, 2020  |  10:15 AM - 11:15 AM
Jul 7, 2020  |  10:15 AM - 11:15 AM
Jul 9, 2020  |  10:15 AM - 11:15 AM
Event Type: Childbirth and Family
Virtually via Blue Jeans
This class will now be presented virtually via Blue Jeans platform.  Viewing instructions will be provided to registered participants. You will need a webcam to participate and CHROME internet browser is preferred.

Strengthen and restore your posture, core and pelvic floor with this 6-week class designed for new moms.

  • Low-impact cardio workouts
  • Low-pressure fitness exercises
  • Yoga and breathing             
  • Targeted core and pelvic floor exercises   
Participants should be at least six weeks postpartum and have their doctors' medical clearance to exercise. (Click here for a clearance form.) Sessions will include education along with low-impact cardio workouts, core and pelvic floor exercises, yoga and breathing. Please wear comfortable exercise clothing. Babies welcome.


Cost: $40.00
Please provide the names of all attendees.
$40 per person

Internet registration for this event is over.