***THE DAY BEFORE CLASS: registration will close AND the instructor will email participants a class invitation from Blue Jeans. Chrome is the preferred internet browser to view the class.
Practicing mindfulness - experiencing the present moment without
judgment - can help you manage stress and improve your quality of life.
Attend this informative session led by Carolyn Schindewolf, health
educator with Penn Medicine Princeton Health Community Wellness, to
learn how mindfulness can help reduce or stop brain chatter and habitual
reactions, improve mood and energy, increase focus and mental clarity,
and deepen your enjoyment and appreciation of life.
Please provide the names of all attendees.