What's Happening

Virtual - Total Control® Maintenance Class

Session Dates
May 25, 2020  |  9:30 AM - 10:30 AM
Event Type: General
Virtually via Blue Jeans
***THE DAY BEFORE CLASS: registration will close AND the instructor will email participants a class invitation from Blue Jeans. Chrome is the preferred internet browser to view the class.

These drop-in classes are designed for women who previously participated in the seven-week Total Control® Pelvic Wellness Program for Women and would like to continue practicing the exercises they learned to improve the muscles of the Pelvic Pyramid. A trained Total Control® instructor will lead each class in a fun, relaxed environment that welcomes women of all ages, life stages and fitness levels. Come dressed and ready for mat, standing and ball exercises designed to target those deep core muscles and improve posture and bladder fitness.

If you haven’t participated in a Total Control® series and would like to learn more, visit www.princetonhcs.org/calendar and search keywords Total Control.

Cost: Free
Please provide the names of all attendees.

Internet registration for this event is over.