Virtual - Conquering Pelvic Pain: Fitness & Education to Empower Women
May 26, 2020 | 9:00 AM - 10:00 AM
Jun 2, 2020 | 9:00 AM - 10:00 AM
Jun 9, 2020 | 9:00 AM - 10:00 AM
Jun 16, 2020 | 9:00 AM - 10:00 AM
Jun 23, 2020 | 9:00 AM - 10:00 AM
Jun 30, 2020 | 9:00 AM - 10:00 AM
This class will now be presented virtually via Blue Jeans platform.
Viewing instructions will be provided to registered participants.
You will need a webcam to participate and CHROME internet browser is
Please join us to learn exercise and lifestyle management strategies to help improve pelvic pain with this new 6 week class
designed for women experiencing pain in and around the pelvic girdle. Sessions will include education along with:
• Stretching and gentle movement exercise
• Yoga and posture
• Breathing technique
• Mindfulness strategies
Please wear comfortable exercise clothing and bring water to hydrate. Exercises are taught by a Princeton Rehabilitation
physical therapist who specializes in pelvic health. Participants must have their doctor’s clearance to exercise.
to to obtain the clearance form.
Please provide the names of all attendees.
Internet registration for this event is over.