***THE DAY BEFORE CLASS: registration will close AND the instructor will email participants a class invitation from Blue Jeans. Chrome is the preferred internet browser to view the class.
This slow paced class includes breathwork, stretching, and seated
postures which will help to improve flexibility and reduce stress. A
gentle flow, balancing, and a cool down are also incorporated into the
class. This is ideal for those new
to yoga and those who desire a relaxed practice of yoga. This class is presented by a certified yoga instructor.
Please provide the names of all attendees.