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Virtual - Mindfulness to Reduce Stress

Session Dates
Jul 20, 2020  |  6:30 PM - 7:30 PM
Event Type: Online Seminar
Virtual via Blue Jeans

***THE DAY BEFORE CLASS: registration will close AND the instructor will email participants a class invitation from Blue Jeans.  Chrome is the preferred internet browser to view the class.

Practicing mindfulness - experiencing the present moment without judgment - can help you manage stress and improve your quality of life. Attend this informative session led by Carolyn Schindewolf, health educator with Penn Medicine Princeton Health Community Wellness, to learn how mindfulness can help reduce or stop brain chatter and habitual reactions, improve mood and energy, increase focus and mental clarity, and deepen your enjoyment and appreciation of life.

Cost: Free
Please provide the names of all attendees.

Internet registration for this event is over.