What's Happening

Virtual - Total Control®: A Pelvic Wellness Program for Women

Session Dates
Oct 6, 2020  |  1:30 PM - 2:45 PM
Oct 8, 2020  |  1:30 PM - 2:45 PM
Oct 13, 2020  |  1:30 PM - 2:45 PM
Oct 15, 2020  |  1:30 PM - 2:45 PM
Oct 20, 2020  |  1:30 PM - 2:45 PM
Oct 22, 2020  |  1:30 PM - 2:45 PM
Oct 27, 2020  |  1:30 PM - 2:45 PM
Oct 29, 2020  |  1:30 PM - 2:45 PM
Nov 3, 2020  |  1:30 PM - 2:45 PM
Nov 5, 2020  |  1:30 PM - 2:45 PM
Nov 10, 2020  |  1:30 PM - 2:45 PM
Nov 12, 2020  |  1:30 PM - 2:45 PM
Event Type: General
Virtual class
***THE DAY BEFORE CLASS: registration will close AND the instructor will email participants a class invitation from Blue Jeans. Chrome is the preferred internet browser to view the class.

Improve your pelvic floor health and quality of life through a six-week Total Control® program. Urinary leakage and bladder control; frequency or overactive bladder; pelvic strength and support; post-partum core strength; and better posture and balance. Each session includes a 60-minute low-impact workout followed by a 15-minute education portion. Trained Total Control® professionals will teach you how to isolate and strengthen your pelvic floor and core muscles through gentle exercises. Join women of all ages, life stages and fitness levels in a comfortable, supportive environment. Dress in clothing suitable for floor and standing exercises.

Cost: $99.00
Please provide the names of all attendees.