What's Happening

Bumps, Bands and Balls: A Wellness Fitness & Education Class for Expecting Moms

Session Dates
Oct 5, 2020  |  6:30 PM - 7:30 PM
Oct 12, 2020  |  6:30 PM - 7:30 PM
Oct 19, 2020  |  6:30 PM - 7:30 PM
Oct 26, 2020  |  6:30 PM - 7:30 PM
Nov 2, 2020  |  6:30 PM - 7:30 PM
Nov 9, 2020  |  6:30 PM - 7:30 PM
Event Type: Childbirth and Family
Community Wellness
731 Alexander Road
Suite 103
Princeton

Expecting? Join pelvic health physical therapists for this exciting new prenatal fitness and education class, featuring pregnancy-safe exercises and movements, as well as lessons that will help keep you physically fit through your pregnancy and prepare you for childbirth.

Sessions include:

  • Low impact cardio exercises
  • Postural strengthening exercises
  • Movements and stretches to prepare for birthing
  • Breathing exercises
  • Lessons on topics including guidelines for exercise during pregnancy, warning signs to stop exercise,and physically preparing for childbirth
Participants should dress in comfortable exercise clothing and bring water. Participants must have their doctor's clearance to exercise.  (Click here for a clearance form.)

 

Cost: Free
Please provide the names of all attendees.