What's Happening

Self-defense for Women: Personal Empowerment Safety Program

Session Dates
Dec 2, 2020  |  6:00 PM - 9:00 PM
Dec 9, 2020  |  6:00 PM - 9:00 PM
Dec 16, 2020  |  6:00 PM - 9:00 PM
Event Type: General
Plainsboro Recreation Center
641 Plainsboro Road

Empower yourself with a new sense of awareness and confidence through RAD Women®, a national self-defense course for women! The FBI estimates that 1 of every 3 women in the United States will be assaulted in their lifetimes. Learn to be more aware of potential danger and how to protect yourself.  In this empowering class, you'll be guided through basic self defense techniques and practice them with other women over the course of three evenings.

Strategies include:

  • Awareness Recognition
  • Avoidance
  • Physical defense techniques
  • Positive visualization techniques

This course is designed for every woman regardless of physical fitness and age. Dress in sneakers and comfortable clothing.



Cost: Free
Please provide the names of all attendees.