Drop-in sessions. Registration required for each date you would like to attend.

THE DAY BEFORE CLASS: registration will close AND the instructor will email participants a class invitation.

This gentle form of yoga incorporates standard yoga poses while sitting or standing next to a chair. This class, taught by a certified yoga instructor, is an adaptation of a standard yoga class and will improve flexibility, concentration, and strength while reducing stress and joint strain.

Thank you for your patience as we transition to a new registration system.