THE DAY BEFORE THE FIRST CLASS: registration will close AND the instructor will email participants a class invitation.

This slow paced class includes breath work, stretching, standing and seated postures which will help improve flexibility and reduce stress. A gentle flow, balancing, and a cool down are also incorporated into the class. This is ideal for those new to yoga and those who desire a relaxed practice of yoga. This class is presented by a certified yoga instructor.

Thank you for your patience as we transition to a new registration system.

If you would like to register after this series has started, please email maria.benerofe@pennmedicine.upenn.edu.