What's Happening

Freedom From SmokingĀ® Series

Session Dates
Feb 6, 2018  |  6:30 PM - 8:00 PM
Feb 13, 2018  |  6:30 PM - 8:00 PM
Feb 20, 2018  |  6:30 PM - 8:00 PM
Feb 27, 2018  |  6:30 PM - 8:00 PM
Mar 1, 2018  |  6:30 PM - 8:00 PM
Mar 6, 2018  |  6:30 PM - 8:00 PM
Mar 13, 2018  |  6:30 PM - 8:00 PM
Mar 20, 2018  |  6:30 PM - 8:00 PM
Event Type: General
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse Mercerville Rd
Suite 100, Conference Rooms A & B
Hamilton
Join us for this seven-week program led by American Lung Association-trained facilitators to learn proven skills and techniques to help you quit smoking. The small group setting is the perfect place to learn how to create a personalized plan to overcome your tobacco addiction so you can start enjoying the benefits of better health. The program will prepare you to quit smoking, offer ideas on lifestyle changes that make quitting easier and provide ways to manage stress and avoid weight gain. Participant workbooks and other informative materials will be provided.
Cost: $100.00