VIRTUAL - What are Plyometric Exercises?
Sep 22, 2020 | 11:30 AM - 12:30 PM
***THE DAY BEFORE CLASS: registration will close AND the instructor will email participants a class invitation. Chrome is the preferred internet browser to view the class.
One of the newest forms of exercise is plyometrics, or jump training, powerful aerobic exercises requiring you to exert your muscles to their maximum potential in a short period of time. Join William Rossy, MD, an orthopaedic surgeon and member of the Medical Staff of Penn Medicine Princeton Health, for an informative discussion about plyometric exercise and if it's right for you.
Please provide the names of all attendees.