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Exploring the Benefits of Tai Chi

Session Dates
Aug 29, 2018  |  6:30 PM - 7:30 PM
Event Type: General
Community Wellness
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Rd., Suite 100
Hamilton
Performed by millions around the world, Tai Chi is a mind-body program that gently works all of the joints and muscles of the body and is ideal for people of all ages and levels of physical conditioning. Practicing Tai Chi is associated with many health benefits, including lowering blood pressure, reducing stress and anxiety, improving sleep and boosting your immune system. Join Tai Chi instructor Lee Atwater for a discussion about Tai Chi and an interactive demonstration. 

Cost: Free

Registration for this event is currently full.